Body fitness is an essential aspect of life. It not only makes one look good but also helps in the overall well-being of an individual. A fit body is less prone to diseases and infections. There are many ways to keep the body fit. One of them is weightlifting. Weightlifting has many health benefits. It […]
Just started your gym journey, or have you been going strong for years? No matter where you are in your fitness goals, having a gym membership can help you succeed. If you just moved into the area or are looking for a gym membership in Springfield, MO, Rage Fitness is the gym for you. Our […]
Strength training is critical for anyone looking to improve their health and physical fitness. However, strength training can be complicated and intimidating to newcomers. Before we start the strength training guide, let’s break down the science and practice of strength training to ensure we’re on the same page. The first thing to understand is that […]
Whether you’re a competitive uphill athlete or just looking to improve your uphill performance, strength training is an essential part of your training regimen. Uphill athlete strength training can help you build the muscles needed to power uphill, improve your overall athleticism and reduce your risk of injury. Uphill athlete strength training typically focuses on […]
You’ve finally decided to take the plunge and start going to the gym. Congratulations! Getting in shape is a great goal, and working out at the gym is a great way to do it. But before you can start sweating, you must ensure you have all the gym bag essentials for a successful workout. There’s […]
When it comes to finding the right personal trainer in Springfield, MO, there are a lot of things to consider. You want someone who is knowledgeable, experienced, and meshes well with your personality. Here are a few tips to help you find the perfect fit for you. Determine what you’re looking for in a personal […]
Are you looking for a personal trainer? Whether you’re just starting out or have been working outwith a trainer for years, it can be tough to find “the one” in a personal trainer. In this guide, we willteach you how to discover the perfect personal trainer for YOU. We’ll cover everything from what to look […]
If hitting the gym is one of your New Year’s resolutions, you’re not alone! It’s that time of year again when people revisit their exercise routines, and for many, that means going to the gym regularly. Most people find it hard to stick to the fitness plans they make over the holidays, and you may […]