Body fitness is an essential aspect of life. It not only makes one look good but also helps in the overall well-being of an individual. A fit body is less prone to diseases and infections. There are many ways to keep the body fit. One of them is weightlifting. Weightlifting has many health benefits. It […]
Just started your gym journey, or have you been going strong for years? No matter where you are in your fitness goals, having a gym membership can help you succeed. If you just moved into the area or are looking for a gym membership in Springfield, MO, Rage Fitness is the gym for you. Our […]
Strength training is critical for anyone looking to improve their health and physical fitness. However, strength training can be complicated and intimidating to newcomers. Before we start the strength training guide, let’s break down the science and practice of strength training to ensure we’re on the same page. The first thing to understand is that […]
When it comes to finding the right personal trainer in Springfield, MO, there are a lot of things to consider. You want someone who is knowledgeable, experienced, and meshes well with your personality. Here are a few tips to help you find the perfect fit for you. Determine what you’re looking for in a personal […]