6 Proven Gym Motivation Methods to Stay Driven After the Holidays

If hitting the gym is one of your New Year’s resolutions, you’re not alone! It’s that time of year again when people revisit their exercise routines, and for many, that means going to the gym regularly. Most people find it hard to stick to the fitness plans they make over the holidays, and you may be wondering how to stay motivated enough to keep exercising. Read on to learn how to stay motivated towards your gym goals long after January 1st!  

  1. Consistency is key 

As the great Bruce Lee once said, “Long term consistency beats short term intensity.” It’s important to set realistic goals for yourself and make time commitments to your fitness that are easy to keep. This will keep you from working too hard at the start of your fitness journey and burning out. It’s much easier to take a spare 10 minutes of your day to walk around the block, rather than only exercising every Monday morning at a specific time. Flexible exercise habits will keep you exercising consistently week after week. 

  1. Invest in a fitness community 

If you’re wanting to start the new year by getting healthier, you’ve likely already opened your phone and googled “gym near me.” Take time to look at your local gyms, and choose a fitness community you connect with. Members of this community can help you stay motivated, and hold you accountable for your fitness goals. For a great gym in Springfield, Missouri, visit Rage Fitness and meet their welcoming fitness community. Everything's better with friends!

  1. Use competition to fuel your goals 

A little friendly competition never hurts anyone, in fact, it could be one of your most powerful gym motivation tricks. Whether you’re training for a 5k, getting yourself in shape for your local CrossFit competition, or simply trying to run faster than the person on the treadmill next to you, competition is one of the best ways to stay motivated.

  1. Exercise for the right reasons 

If your only motivation for hitting the gym is changing the way you look, chances are you’ll fall short of your fitness goals. Focusing your fitness motivation on things like getting stronger, having more energy, eating better, and celebrating small goals gives you many more reasons to keep working hard. 

  1. Use your smartphone as a workout tool 

Your smartphone is just as useful for fitness as a piece of gym equipment. Apps exist for every part of exercising, from your local gym’s membership app to apps for exercise classes and accountability. 

  1. Physical exercise is just the start 

Exercising is just one piece of the puzzle to getting healthy. When you start exercising your body, you’ll begin to find tons of other ways to connect with your health. Nutrition, brain health, and mindfulness are all things that contribute to your health and wellness. 

If you're looking for a gym in Springfield, MO or Nixa, MO, Rage Fitness offers high-value membership plans at an affordable rate!

Finally, remember that everyone’s gym goals are different, and you have to make exercise habits that work for you. Get excited about your body’s health, and have fun on your fitness journey!